Hey! Drop that cigarette! What? I thought you had made up your mind to quit smoking? Common don’t be weak, be strong and make that decision you took to quit smoking permanent!
Do you know what you are doing to yourself? Making your lungs the channel that tobacco smoke passes through, that makes you a chimney of smoke!
I know how you feel, you may not have the strong will like I do to quit smoking, but I feel I can be able to shake you up to make that lasting decision to quit smoking a reality.
Make a positive decision that you want to quit. There are no if's, and's, but's, or just this once, that's it! You are quitting! Period!
Try to avoid negative thoughts about how difficult it might be, and concentrate on the benefits of success.
Studies of smokers who successfully quit smoking show that one of the most important traits of a successful quitter is their belief that they have the ability to quit smoking.
Remember, anyone can quit smoking, and you are no different. It does not matter your age, health, or how long you have been smoking. Most of all people who have ever smoked have quit!
Why not be among that list? I welcome you onboard the quitter’s boat…
To Your Health…
Emmanuel Osawemwenze
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